Amazon.com: Customer reviews: Intermittent Fasting for Women over 50: The 16/8 Fasting Anti-aging Diet Method to Promote Longevity, Support Your Hormones Naturally, Detox Your Body and Lose Weight Almost Effortlessly
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This book opens by examining the unique challenges women face as they enter their 50s. The author then moves into what intermittent fasting is. I liked that the author gave equal attention to both the benefits and drawbacks of IF. I think anyone who chooses a new lifestyle or diet should be informed about both the positives and negatives of that choice. The author then examines the different types of IF there is (16/8, 14/10, etc). I had no idea there were so many different kinds. I liked that the author does not advocate or promote one over another. Instead the author provides info on each one and encourages the reader to find the one that best fits their life and needs. I would recommend this book.to anyone interested in the IF lifestyle.
One of the most dangerous things that women do while trying to lose weight is that they ignore the importance of their hormonal health. One of the most significant differences between men and women is the way their bodies treat food. The body of a man doesn’t attach too much significance to food. For men, food is just a way to survive. This is in stark contrast to the way the body of a woman treats food. For women, food means much more than simple survival; it is connected to their hormonal balance.
Some of the problems with intermittent fasting is dehydration and leptin imbalance . Since the recommendation in this program is to only eat during an 8 hour window and fast the remaining 16, imbalance are possible. You also need to consider your eating habits. If you’re a snacker, the 16/8 isn’t going to work.you need to plan and schedule according to your eating habits.
Select a method of fasting that meets your needs and requirements. You don’t have to make drastic changes; you merely need to be mindful of when you eat. If you eat healthy and wholesome meals during the eating window will see an improvement in your health.
As women get older, hormonal health becomes increasingly more important as more time goes on. Food is so much more than filling the hunger void for women, it is also connected to balancing our hormones. So if we eat the wrong foods all the time, then we will have a tendency to be in a more foul mood.