Amazon.com: Customer reviews: Dash Diet Cookbook: Improve Your Health With 200 Quick, Easy And Delicious Recipes. Increase Your Energy With Low Sodium And High-Potassium Dishes

Reviewed in the United States 🇺🇸 on October 9, 2022

A book that truly has cheap recipes, easy to make and even good for our body, especially this one to prevent diabetes and lose weight. Today it is difficult to find quality in food dishes, so I like the idea of preparing my own food more because I know that I do it in order to keep my body healthy and with these types of books, I am sure that I can achieve this goal. In this book, without a doubt, there is a great variety of recipes and several of them are a bit complex but nothing to worry about, they are a kind of challenge haha, in addition, for each recipe you will find the most important nutritional data, so it seems to me It is very important to highlight this in the book. My favorite recipe was the Cabbage Stew.

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Santiago Diaz

Cookbook

Reviewed in the United States 🇺🇸 on October 10, 2022

Verified Purchase

The Dash diet is a low sodium diet that can help you lose weight as well as lower your blood pressure. This book contains 200 recipes, all of which are delicious and healthful. You may cut down on a lot of the extra ingredients that are added to processed foods by cooking more from home. Consume healthy grains, fruits, vegetables, lean meats, and other naturally occurring foods to lower your blood pressure. Try to avoid foods high in sodium, red meat, processed sweets, and trans fats. This cookbook offers numerous recipes that can be used to enhance your health, each more different than the last. I recommend the author to add more photography of each meal.

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Teresa Rutrough

Dash diet recipes

Reviewed in the United States 🇺🇸 on October 9, 2022

Verified Purchase

This book is all about eating healthy, not processed foods, low sodium and high potassium but foods. More vegetables, fruits, whole grains and lean meat. There are some food benefits from following this diet, like losing weight, lower blood pressure and heart healthy. This cookbook has some nice recipes that are delicious, naturally gluten free, less sugar, low fat so even someone who has diabetes can follow this dash diet.

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Jo

Dash diet cookbook

Reviewed in the United States 🇺🇸 on October 11, 2022

Verified Purchase

This book explains the dash diet which is low in sodium , high in potassium , low in sugars. The dash diet will increase your energy , lower your blood pressure , help you loss weight , improve your heart health , and improve your overall health. You'll find easy to follow recipes for breakfast , lunch , dinner , and dessert too. They all sound so delicious

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Gayla

DASH

Reviewed in the United States 🇺🇸 on May 13, 2022

Verified Purchase

Reduce your blood pressure by eating unprocessed and mostly organic foods such as whole grains, fruits, vegetables and lean meats and limiting the use of salt and foods rich in red meat, processed sugars and composite fats as much as possible. You’ll find several recipes here that will help you improve your health

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Riley

Good recipes.

Reviewed in the United States 🇺🇸 on May 14, 2022

Verified Purchase

If you or a family member need to eat a low sodium diet, this is a great resource. You can find recipes that are easy to prepare and very tasty but very useful for lowering the values of your diabetes.

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Amanda Lynn

Dash diet

Reviewed in the United States 🇺🇸 on May 20, 2022

Verified Purchase

The dash diet is a low sodium diet that can help you lower your blood pressure and can even help you lose weight. There are two hundred recipes in this book that are all healthy and delicious. By cooking more from scratch you will eliminate a lot of the additional stuff that is added to processed foods.

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A D

Improve your health

Reviewed in the United States 🇺🇸 on May 12, 2022

Verified Purchase

I was looking to improve my health and lower my blood pressure so I purchased this cookbook. The recipes are designed to also help you lose weight. With these 200 quick and easy to recreate recipes I look forward to exploring the flavors that were introduce in these little sodium dishes.

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glenda

DASH Diet

Reviewed in the United States 🇺🇸 on January 16, 2023

The book goes over Dash's diet. It goes over what is the Dash diet which is low sodium, high potassium, and low sugar diet. It also goes over the health benefits of the diet like reducing blood pressure, improve heart health, and more. There are plenty os easy and delicious recipes to help you improve your overall health.

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Christina Forster

Nice cookbook of DASH diet recipes

Reviewed in the United States 🇺🇸 on May 17, 2022

Verified Purchase

The DASH diet is one that helps you lower your blood pressure and can also help you lose weight. There are various other benefits too, including improving your heart health and reducing your risk of a variety of diseases. In this book there are 200 recipes that promote the intake of nutrient rich and low-energy foods. On the DASH diet you eat lots of fruits, veggies, whole grains, low fat dairy, and more. You focus on unprocessed foods and reduce your sodium intake. There are recipes for breakfast, lunch, dinners, sides, and desserts.

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4 star		22%
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Dash Diet Cookbook: Improve Your Health With 200 Quick, Easy And...

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