If you and your therapist have found your diagnosis to include dissociation, this is an incredibly useful book. I often pined for a practical guide to doing the stuff of daily life in light of my propensity to zone out. I thought I was just a procrastinator- but none of those self-help books came even close to helping. I even thought I had ADD/ADHD and bought some "how to stay organized" books for folks with those issues. When I finally understood that I was dissociating, it felt just like a fancy label and I didn't know what to do to get through the tough times of the day short of "curing" myself. Until one day it occurred to me that there must be ways to work around dissociations even before you can eliminate them from your life. So I googled "self care routine for dissociation" and I found this incredibly helpful manual. And it really is a manual. There are broader ideas as well but I find the minutiae of the instructions very helpful and comforting. It sometimes feels like re-learning how to be an adult, this time without the trauma. Huge thanks to the authors for writing this book.