"I love these. I usually make them with low-sodium chicken ..."
Heather K Frost
I love these. I usually make them with low-sodium chicken broth instead of water, and add frozen spinach and minced garlic. On the downside, however, they are addictive. And I don't mean in a because-they're-so-good kind of way, but because they contain hydrolyzed soy and/or mung bean protein, which operates similarly to MSG. So, while I don't experience any physical side effects (nor do I with MSG) from eating these, I'm not sure they're as healthy as they seem. In short, they're still a processed food. But a really yummy one!